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Morning Rise Yoga

About This Class

Join Alyssa for a revitalizing 1-hour yoga class in the park. Alyssa's class blends dynamic vinyasa flow with energizing music, focusing on building strength, improving mobility, and promoting relaxation. Each class is designed to culminate in a "peak pose," leaving you with a sense of achievement and progress in your practice. Through synchronized movement and breath, Alyssa's classes encourage you to be fully present, fostering a sense of connection and community. Whether you're looking for a refreshing stretch, a mindful movement practice, or simply aiming to enhance your overall well-being, Alyssa's class offers a welcoming space for you to explore and grow in your yoga journey.

About Your Instructor

Alyssa is deeply passionate about athletics, movement, and mindfulness. She received her 200-hour Yoga Teacher Training certification at YogaRenew in Hoboken under the guidance of Patrick Franco and Kate Lombardo in 2023. Alyssa's classes offer a dynamic vinyasa flow, blending energy, strength, functional mobility, and relaxation, accompanied by uplifting tunes. Structured to culminate in a "peak pose," each class leaves you with a sense of progress and growth in your practice. Through synchronized movement and breath, Alyssa's classes challenge you to be fully present, fostering a sense of connection, belonging, and community. She delights in sharing the practice of yoga and encourages her students to push their boundaries while respecting their individual needs. Whether you're seeking a rejuvenating stretch, a mindful movement practice, or aiming for greater mindfulness, there is a place for you and your aspirations in Alyssa's classes!

What To Bring

A yoga mat or towel for comfort during practice.

  • Water to stay hydrated.

  • Sunscreen and a hat for sun protection.

  • Comfortable workout attire that allows for ease of movement.

  • Any props you may need for your practice, such as blocks or straps.

  • A positive attitude and willingness to connect with yourself and others in the class

How To Sign Up

To sign up for the class, please follow these steps:

  1. Click the RSVP link provided.

  2. Create a profile with a username and password.

  3. Navigate to the 'Classes' section and sign up for the class.

We require everyone to register in advance to ensure we have an accurate attendance count and that all participants have completed our class waiver form

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Kid's Story Hour