Time: 6:00PM - 7PM
Location: Coles Street Market Stage
What to Expect: Join us for a one-hour Pilates mat class designed for all levels! Pilates is a practice focused on enhancing coordination, strength, balance, and posture through a series of full-body exercises. In this session, we’ll take it back to the roots of Pilates with flowing exercises performed on the mat, using your body weight as resistance.

Whether you're new to Pilates or a seasoned practitioner, this class will help you improve flexibility, build strength, and leave you feeling refreshed and energized.

What to Bring:

• Mat: Essential for comfort and support during exercises

• Water: Stay hydrated throughout the session

• Towel: To wipe away any sweat after an invigorating workout

• Breathable Sports Attire: Comfortable clothing that allows for freedom of movement

• Light Jacket: In case there's a breeze or cooler weather

About Your Instructor: Maria K

Meet Maria K, your enthusiastic and spirited Pilates instructor! Originally from Belarus, Maria has been passionate about movement since her school days and has over a decade of experience practicing Pilates. Before becoming a Pilates instructor, she was a professional folk dancer, bringing a dynamic and creative approach to her teaching style.

Maria moved to New York in 2021 and quickly became an active member of the New York Road Runners, participating in marathons and races throughout the city. Her classes are known for their energetic and fun atmosphere, with a focus on proper form to maximize results. Maria integrates unique challenges that enhance stability, mobility, and strength, encouraging you to push boundaries and surpass your fitness goals.

A passionate traveler with a zest for life, Maria’s energy and creativity make her classes a thrilling experience. Join her for an unforgettable Pilates session that will inspire you to take your fitness journey to new heights.